90-Minute Training Sessions Are Ideal
When looking for IT Training Sessions there are options from 1 hour to a day or more. It is difficult to understand what duration should be allocated to sessions for your team. It is something we have been developing for many years and after all these years we now optimise a session at 90 minutes. If the topic is detailed then we suggest multiple 90 minute sessions either on the same day or different days, ensuring that there is a clear break between them.
- 90 Minute Sessions give Optimal Focus and Retention
- Research in cognitive psychology suggests that attention spans typically last 60–90 minutes before fatigue sets in. By keeping sessions within this range, participants are more likely to stay engaged and retain information.
- Shorter sessions align with the brain’s natural learning rhythm – avoid overload!
- Adult Learning Principles
- Adults learn best when they can focus on manageable chunks of content delivered in short, focused bursts, with time for reflection and application. A 90-minute session allows for a balance of instruction, discussion, and hands-on practice.
- Time-Efficient and Flexible
- 90 minutes is a productive yet time-conscious duration that fits seamlessly into work schedules, minimising disruption to participants’ daily tasks.
- It’s long enough to cover meaningful content without requiring excessive time commitment, making it easier for teams to attend and stay focused.
- Learning Model
- The Pomodoro Technique suggest that people work best in short intervals, followed by a break. Our 90 minute session comprise 3 x 25 minutes with a 5 minute activity between each.
- Many education experts, including John Sweller’s Cognitive Load Theory, emphasise shorter sessions to reduce mental fatigue and maximise learning.
- Engagement in Virtual Settings
- In online environments, screen fatigue sets in quickly. A 90-minute cap ensures participants stay engaged and energised without feeling drained.
Click here to register your interest in one of our free trial 30 minute sessions we are offering! *
*We have 4 free trials available each month – Register Now
*Sessions only available for groups of 3 or more
“We recommend 90-minute training sessions because research shows that this duration is optimal for maintaining focus and retaining information. It provides enough time to delve into the material meaningfully while avoiding cognitive fatigue. Additionally, this format is flexible and easy to fit into your team’s busy schedule without requiring a full day of commitment.”
